Polyunsaturated omega-3 fatty acids, EPA and DHA obtained from fish oil are reported to be potential in curing coronary heart disease, stroke, hypertension, cardiac arrhythmias, diabetes rheumatoid arthritis, brain development, cancer and depression. The fish has enormous benefits for human health due to availability of essential micronutrients, minerals, and polyunsaturated fatty acids (i.e., omega-3 fatty acids) in its flesh and other edible parts of the body. It has got joint benefits and prevents join from swelling up. This is due to the anti-inflammatorynature of the fish. Fish is a great source of heart-healthy lean protein. This was found to be less than one, suggesting lower income groups are willing to pay proportionately more for hilsa fish restoration than higher income groups will pay. Fish and shellfish also contain retinol, a form of vitamin A which boosts night vision. Hilsa fish can be smoked, fried, steamed, baked, prepared with mustard and various condiments. www.ilishhut.com/recipe/nutritional-value-hilsa-fish-ilish-mach Bengalis are called ‘maache-bhaate Bangali’ for their immense love for fish. The riverine Bangladesh always comes wi... Post was not sent - check your email addresses! Add about a cup of water to it, about 1/2 tsp haldi, salt to taste and let the water come to a boil. Your email address will not be published. Therefore, it is good to avoid sushi during pregnancy. Hilsa is rich in fatty acids (omega and fatty acids). 3. The EPA and DHA - omega-3 oils - in seafood can save your body from having to produce eicosanoids, a hormone-like substance which can make you more likely to suffer from blood clots and inflammation. Hilsa Recipe is powered by ILISH HUT (ইলিশ হাট). This fish contains proteins and other compounds, lipids and very low level of carbohydrates. It is an oil rich fish. Probably for this reason, research has indicated that people who eat plenty of seafood are less likely to suffer dementia and memory problems in later life. Shallow fry the Hilsa fish pieces, till golden brown. That’s because it contains heart-healthy omega-3 fatty acids, which lower triglyceride levels as well as help reduce inflammation throughout the body and support brain health. Dining on one or two servings of fish as your protein every week can lower risk of heart attack by almost one-third. It is a very popular fish amongst the people of South Asia and Middle East, but especially with Bengalis and Odias. Research has shown that eating fish and shellfish regularly is beneficial to our bodies in many ways; here are ten great reasons to introduce a little more seafood into your diet. Studies suggest that regular intake of hilsa helps lower blood cholesterollevels. The Hilsa fish is actually an oily fish, and is rich in Omega 3 fatty acids. Probably more the poly unsaturation in fish lipid, more the development of characteristic texture and pleasant flavour in the muscles. The intestine of this fish and the fish head is a delicacy and most often served with steamed rice and hot green chillies. Hilsa, the national fish of Bangladesh, contributes 12-13% of the total fish production and about 1% to the GDP. Hilsa fish (ilish mach) can be cooked in very little oil since the fish itself is very oily. The decline in the production of hilsa, a species of fish related to the herring, on the Indian side of the Bay of Bengal has been a rising concern in the recent past. Many fish oils are very processed and can oxidize easily because omega-3 fats are polyunsaturated, have a low heat threshold and can easily go rancid. Those vitamins and minerals are beneficial for our health and well being. About 19 million people are directly and indirectly involved in this sector. The fish’s delicious taste and flavor is far different from all other fish found in Bangladesh, India and other South Asian countries. Your email address will not be published. It is highly popular mainly because of it’s flavor and taste. 1989). Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. Contain nutrients that are crucial during development. The Hilsa fish is a very important species of fish. Benefits: The unique taste of Hilsa has often been attributed to the presence of certain fatty acids like stearic acid, oleic acid and many poly unsaturated fatty acids, viz., linoleic, linolenic, arachidonic, eicosapentaenoic and docosa-hexaenoic acids. Hilsa, Tenualosa ilisha, is a large anadromous shad that is the national fish in Bangladesh. 2. It is one of the world’s tastiest fish… 3. There is also evidence to suggest that omega-3 could help to slow the progression of inflammatory bowel disease in some sufferers. 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