41 % 9g Fat. Fitness Goals : Heart Healthy. Find nutrition facts for over 2,000,000 foods. 9 %5 gProtein. Related Foods: You searched for "Aloo gobi masala 1 serv = 1 cup". One serving of Aloo Gobi gives 208 calories. Best Aloo Gobi recipe/Gobhi ki sabji in 30 min. Daily Goals. Free online calorie counter and diet plan. Try it out. Calorie Breakdown: 33% fat, 57% carbs, 10% prot. Get full nutrition facts and other common serving sizes of Aloo Sabzi including 1 serving and 1 cup. 193 Cal. Calorie breakdown: 25% fat, 66% carbs, 9% protein. Calories per serving of Aloo Shimla Mirch Sabzi (Potato and Green Peppers) 73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.)) Serving Size : 1 cup. It’s perfect as an accompaniment to a meat or chicken curry, or simply serve as a tasty vegetarian supper with warm chappatis and plenty of cooling cucumber raita.Choose a firm cauliflower with creamy white flesh and no blemishes and use waxy fleshed potatoes that don’t break up during cooking. 91 Cal. 100 % 21g Carbs. Calories per serving of Aloo Shimla Mirch Sabzi (Potato and Green Peppers) 73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.)) Energy: 72 calories. Calories in Morrisons Aloo Gobi Saag. Daily Goals. Aloo Gobi ki Subzi (Potatoes and Cauliflower) Aloo Gobi ki Subzi (Potatoes and Cauliflower) Rating: 4 stars 39 Ratings. 216 Cal. There are 96 calories in 100 grams of Aloo Sabzi. 10 Mins Active. 91 / 2,000 cal left. Calories per serving of Aloo Sabzi 37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.)) There are 86 calories in 100 grams of Aloo Gobi. Calorie breakdown: 33% fat, 57% carbs, 10% protein. Vitamin C 56.8mg 69%. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Cholesterol 300g--/ 300g left. Saturated Fat 1g 6%. Find nutrition facts for over 2,000,000 foods. Calorie Breakdown: 33% fat, 57% carbs, 10% prot. Wash and cut the potatoes as cubes and cauliflower. There are 216 calories in 1 cup of Aloo Gobi. 9 % 5g Protein. Cholesterol 300g--/ 300g left. There are 96 calories in 100 grams of Aloo Sabzi. Once you get the idea of cooking with water you can use it with any vegetable. 193 / 2,000 cal left. Log Food. 2.89 g. Carbs. Homemade - Subzi- Aloo Gobi. Indian Homemade Indian Homemade - Gobi Ki Sabzi (Kobi Chi Bhaji) Serving Size : 1 cup cooked. 17.52 g. Protein. Calorie Goal 1,784 cal. So here is the process. Calorie Breakdown: 33% fat, 57% carbs, 10% prot. Like to review this product? Serving Size: 100 g: Amount Per Serving. Calcium 45mg 5%. Aloo-Gobi ki Sukhi Sabzi with step by step photos and instructions. There are 108 calories in 1 serving of Aloo Gobi. Fat. Calorie Goal 1,784 cal. Calories. Serving Size : 1 cup. aloo ki sabzi Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 216 Cal. 32 % 8g Fat. Out of which carbohydrates comprise 95 calories, proteins account for 12 calories and remaining calories come from fat which is 102 calories. Members sign in, or sign up for free. How does this food fit into your daily goals? Log Food. Find nutrition facts for over 2,000,000 foods. 140 calories for 1 serving of Sukhi Aloo Bhaji, Dry Potato Sabzi, Cholesterol 0 mg, Carbohydrates 17.2 g, Protein 1.1 g, Fat 7.4 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Sukhi Aloo Bhaji, Dry Potato Sabzi Calories of Sukhi Aloo Bhaji, Dry Potato Sabzi | Tarladalal.com 80 / 2,300g left. Ingredients. 27 calories of Oil and Vinegar Salad Dressing, (0.38 tbsp) 19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia)) Fat 59g. Amount Per Serving. Nutrition facts: 200 Calories 20 grams Fat. There are 86 calories in 100 grams of Aloo Gobi. This recipe has a wonderful amount of protein compared to foods in its food group. Containing 16.71 g per 600 calories, this recipe has a fair level of protein (it has the same quantity as foods like avocados, champagne and beets). Cholesterol 300g--/ 300g left. The best part – It is a vegan, gluten-free, soy-free and a nut-free subzi. How does this food fit into your daily goals? One serving of Aloo Gobi provides about 10 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Potassium 618mg 18%. There is minimum use of spices but the addition of black pepper simply adds a rustic touch to this simple dish.This low calorie aloo gobi can be included in lunch or dinner as you like. Largest knowledge base of nutrition data with personalized analysis totally free. Calories 196 Calories from Fat 126 % Daily Value* Fat 14g 22%. Common Serving Sizes: Serving Size Calories; 1 oz: 25: 100 g: 86: 1 cup: 216: Related Types of Curries: Curry Sauce (Dry, Dehydrated) Thai Kitchen Green Curry Paste: Beef Curry: Lamb Curry: Chicken Curry: Curry Powder : view more curries nutritional info: Related Types of Potatoes: … There are 108 calories in 1 serving of Aloo Gobi. How does this food fit into your daily goals? 0 %--Fat. Calorie breakdown: 36% fat, 54% carbs, 11% protein. Fitness Goals : Heart Healthy. Calorie Breakdown: 33% fat, 57% carbs, 10% prot. 135 calories for 1 serving of Pyaz ki Subzi, Cholesterol 0 mg, Carbohydrates 20 g, Protein 2.2 g, Fat 5.2 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Pyaz ki Subzi * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Daily Goals. Sodium 1,586g. Calories in Sainsbury's Cafe. 60 % 34g Carbs. Compare nutritional value of different types. Cauliflower and Potato Curry (Aloo Gobi) 6 servings. 216 / 2,000 cal left. How does this food fit into your daily goals? 216 / 2,000 cal left. Related Foods: You searched for "Aloo Patta Gobhi". Serving size. Calorie Breakdown: 33% fat, 57% carbs, 10% prot. Once it browns add the finely chopped onions and saute till transparent.Then add the tomatoes and saute till mushy. 216 Cal. Sign Up . Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. It is mostly served as a side with tandoori Rotis, Phulkas, Naan, Parathas or Dal-Chawal. 8 / 67g left. 277 calories for 1 serving of Tandoori Aloo Gobi Sukhi Subzi, Cholesterol 2.7 mg, Carbohydrates 16.5 g, Protein 3.4 g, Fat 21.6 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Tandoori Aloo Gobi Sukhi Subzi 38 % 8g Carbs. Get Nutrition Facts and Calorie Count of Aloo Gobi. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Free online calorie counter and diet plan. Finely chop the onions and keep it ready. Calories in Cambridge. Calorie Breakdown: 33% fat, 57% carbs, 10% prot. Aloo Sabzi Common serving sizes. Lose weight by tracking your caloric intake quickly and easily. There are 108 calories in 1 serving of Aloo Gobi. Ingredients. Related Foods: You searched for "Aloo Patta Gobhi". There are 108 calories in 1 serving of Aloo Gobi. There are 108 calories in 1 serving of Aloo Gobi. This mildly spiced vegetable dish is made with potatoes (aloo) and cauliflower (gobi). There are 102 calories in 1 serving of Aloo gobi masala 1 serv = 1 cup. So here is the process. Here, within its own food group, this recipe has less protein than about 21 percent of other foods. 21 calories of Onions, raw, (0.50 medium (2-1/2" dia)) 12 calories of capsicum, (62.50 gram (s)) Fat 59g. image credit: whiskaffair.com Best Aloo Gobi recipe/Gobhi ki sabji in 30 min. Calorie Breakdown: 33% fat, 57% carbs, 10% prot. Homemade Homemade - Aloo Ki Sabzi. Log In. 8 / 67g left. In this, the potato & cauliflower are cooked with aromatic Indian spices and hence loaded with flavors. Get full nutrition facts and other common serving sizes of Aloo Gobi including 1 oz and 1 serving. Calorie breakdown: 25% fat, 66% carbs, 9% protein. Log In. Sign Up . See Aloo Gobi recipe. Largest knowledge base of nutrition data with personalized analysis totally free. Sodium 1,586g. 9 / 67g left. Calorie Breakdown: 33% fat, 57% carbs, 10% prot. Cholesterol 300g--/ 300g left. Fitness Goals : Heart Healthy. Recipes. 11 % 2g Protein. There is minimum use of spices but the addition of black pepper simply adds a rustic touch to this simple dish.This low calorie aloo gobi can be included in lunch or dinner as you like. Home. There are 108 calories in 1 serving of Aloo Gobi. Once you get the idea of cooking with water you can use it with any vegetable. Vitamin A 150IU 3%. Nutritional Info. There are 108 calories in 1 serving of Aloo Gobi. Calorie Breakdown: 25% fat, 66% carbs, 9% prot. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 5 star values: 14 4 star values: 15 3 star values: 7 2 star values: 2 1 star values: 1 Read Reviews Add Reviews 39 Ratings 26 Reviews 1 Photo This is a simple and easy to toss together recipe using cauliflower. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Log Food. There are 108 calories in 1 serving of Aloo Gobi. Foods. Daily Goals. 9 %5 gProtein. Homemade - Aloo Gobi Sabzi 2. Nutritional Info. Log Food. Total Time: 30 – 40 mins Serves: 2 – 3. Calorie Goal 1,807 cal. 10 % 5g Protein. Calorie Breakdown: 25% fat, 66% carbs, 9% prot. There are 96 calories in 100 grams of Aloo Sabzi. There are 108 calories in 1 serving of Aloo Gobi. Get full nutrition facts and other common serving sizes of Aloo Sabzi including 1 oz and 1 cup. 60 %34 gCarbs. 8 / 67g left. Other similar brands. 150 calories for 1 serving of Aloo Fry Recipe, How To Make Potato Fry, Cholesterol 0 mg, Carbohydrates 14 g, Protein 1 g, Fat 10.1 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Aloo Fry Recipe, How To Make Potato Fry Fat: 4.5g: Start a food diary - add this item. Fiber 4g 17%. Nutrition Facts. Serving Size : 1 cup. Daily Goals. Calorie breakdown: 33% fat, 57% carbs, 10% protein. Simmer it for 20 minutes. Indian Homemade Indian Homemade - Gobi Ki Sabzi (Kobi Chi Bhaji) Serving Size : 1 cup cooked. 27 calories of Oil and Vinegar Salad Dressing, (0.38 tbsp) 19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia)) 53 % 5g Fat. About Food Exercise Apps Community Blog Shop Premium. Calories in Boost Juice. Calories per serving of cauliflower sabzi 38 calories of Cauliflower, raw, (1.50 cup) 31 calories of Canola Oil, (0.25 tbsp) 4 calories of Mustard seed, yellow, (0.25 tsp) 2 calories of Turmeric, ground, (0.25 tsp) 1 calories of Pepper, red or cayenne, (0.25 tsp) 0 calories of Salt, (0.25 tsp) Log Food. Serving Size : 1 cup. https://www.spiceupthecurry.com/gobi-shimla-mirch-subzi-recipe 32 %8 gFat. Nutrition Facts. Log Food. About Food Exercise Apps Community Blog Shop Premium. There are 328 calories in 1 serving of Aloo Patta Gobhi. Fitness Goals : Heart Healthy. Homemade - Subzi- Aloo Gobi. Vegan Glutenfree Soyfree Nutfree Recipe. Search for food Home Foods Food List. Calories in Crussh. Toss with spices, put it to bake, and done! About Food Exercise Apps Community Blog Shop Premium. Calorie Goal 1,784 cal. 189 Cal. Protein 5.85g There are 240 calories in 1 cup of Aloo Sabzi. Now add potatoes and mix them properly. Calories In Indian Cauliflower with Potatoes (Aloo Gobi) Calories: 245 , Fat: 11g , Carbs: 33g , Protein: 6g , Fiber: 8g Calories In Aloo Gobi, Cauliflower with Potatoes Calories. Serving Size : 100 gms. 9 % 2g Protein. Calorie breakdown: 36% fat, 52% carbs, 13% protein. 714 / 2,300g left. Serving Size : 1 cup. Get full nutrition facts and other common serving sizes of Aloo Sabzi including 1 serving and 1 cup. Same Amazing Indian flavor and excellent texture. Log Food. 49 % 24g Carbs. 2.34 g. There are 96 calories in 100 grams of Aloo Sabzi. 9 % 2g Protein. Log In. Protein 5.85g There are 240 calories in 1 cup of Aloo Sabzi. Calories In Indian Cauliflower with Potatoes (Aloo Gobi) Calories: 245 , Fat: 11g , Carbs: 33g , Protein: 6g , Fiber: 8g Calories In Aloo Gobi, Cauliflower with Potatoes Fat 67g--/ 67g left. It is the classic combination of Potatoes, Cauliflower, Tomatoes and Ginger-Garlic paste with aromatic Punjabi spices and fresh Cilantro herbs. Serve aloo gobi ki sabji with rotis or parathas and a bowl of curd or bread. Log Food. Try it out. Aloo-Gobi ki Sukhi Sabzi is an iconic Punjabi Vegan Dish which is hugely popular in India. Get full nutrition facts and other common serving sizes of Aloo Gobi including 1 oz and 100 g. There are 96 calories in 100 grams of Aloo Sabzi. Nutritional Info. 60 %34 gCarbs. There are 86 calories in 100 grams of Aloo Gobi. Jump to Recipe. Daily Goals. Calorie breakdown: 25% fat, 66% carbs, 9% protein. 216 / 2,000 cal left. Lose weight by tracking your caloric intake quickly and easily. https://www.faskitchen.com/aloo-gobi-recipe-potato-cauliflower-sabzi Aloo Gobi Sabzi. Nutritional Info. There are 328 calories in 1 serving of Aloo Patta Gobhi. 714 / 2,300g left. Veg Sabzi Aloo Matar , aloo sabzi , aloo masala , Dum aloo , Gobi masala , gobi sabzi , aloo peas masala , aloo palak ... marathi recipes Aloo sabzi European Print Recipe. Lose weight by tracking your caloric intake quickly and easily. Get Nutrition Facts and Calorie Count of Aloo Gobi. Nutritional Info. Nutrition facts: 200 Calories 20 grams Fat. * Percent Daily Values are based on a 2000 calorie diet CALORIES IN HOMEMADE ALOO KI SABZI Serving – Homemade Aloo Ki Sabzi 100g. Veg Sabzi Aloo Matar , aloo sabzi , aloo masala , Dum aloo , Gobi masala , gobi sabzi , aloo peas masala , aloo palak ... marathi recipes Aloo sabzi European Print Recipe. There are 96 calories in 100 grams of Aloo Sabzi. Sugar 1g 1%. Sodium 1,998g. Calories in Krispy Kreme. Spiced potatoes & cauliflower or Aloo gobi is an authentic North Indian Recipe. Carbohydrates 14g 5%. Calories in Wetherspoons. Heat oil and temper with cumin seeds. Calories per serving of Aloo gobi sabzi 119 calories of Olive Oil, (1 tbsp) 117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.)) Calories per serving of Aloo Sabzi 37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.)) No Standing around, no Mushy Cauliflower! Sign Up. Cut the boiled potatoes in to small pieces or you can mash it roughly with hands; Now take a wok,add oil to it,now add astoefida,cumin,rye,and other spices followed by tomatoes (pureed) Now simmer till it leaves oil. Sodium 627mg 27%. Calorie Goal 1,909 cal. There are 96 calories in 100 grams of Aloo Sabzi. Sodium 2,220g. Sodium 1,586g. 89 % 17g Carbs. Total Time: 30 – 40 mins Serves: 2 – 3. The total fat content of 487.1g Aloo Gobi is 10.5 g. Within the fat content, a Aloo Gobi contains 1.1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. Fat 59g. Aloo Gobi Masala (Sauteed Potatoes & Cauliflower) Aloo Gobi ki Subzi (Potatoes and Cauliflower) Aloo Gobi ki Subzi (Potatoes and Cauliflower) Rating: 4 stars 39 Ratings. In a Aloo Gobi ( 487.1g ) there are about 346 calories out of which 95 calories come from fat. How does this food fit into your daily goals? Add water to make gravy. 302 / 2,300g left. Aloo Gobi is the quintessential part of an Indian spread. https://www.indianhealthyrecipes.com/aloo-patta-gobhi-sabzi Free online calorie counter and diet plan. 100 % 3g Protein. 53 % 5g Fat. 0 %--Fat. Fat 58g. 2,000 calories a day is used for general nutrition advice. 112 calories for 1 serving of Aloo Poshto, Bengali Sabzi, Cholesterol 0 mg, Carbohydrates 20.8g, Protein 1.5g, Fat 2.6g. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Compare nutritional value of different types. 100 Cal. This curry is vegan and gluten-free also. Tips for the Best Aloo Gobi Subzi that bakes perfectly. How to make Aloo Gobi with step by step pictures. Calorie breakdown: 36% fat, 54% carbs, 11% protein. Aloo Gobi ki Sabzi Recipe - Aloo Gobi ki Sabzi is a one-pot, super simple, comforting dish that’s ready in 30 minutes flat. Spiced, perfectly cooked bites of potato and cauliflower, often … Calories In Indian Cauliflower with Potatoes (Aloo Gobi) Calories: 245 , Fat: 11g , Carbs: 33g , Protein: 6g , Fiber: 8g Calories In Aloo Gobi, Cauliflower with Potatoes For aloo ki sabzi. 5 star values: 14 4 star values: 15 3 star values: 7 2 star … This is basically a stir-fried potato & cauliflower recipe. Protein 3g 6%. 38 % 8g Carbs. Homemade - Aloo Gobi Ki Sabzi. Microwave them for 3-4 minutes till 70% cooked. 140 calories for 1 serving of Sukhi Aloo Bhaji, Dry Potato Sabzi, Cholesterol 0 mg, Carbohydrates 17.2 g, Protein 1.1 g, Fat 7.4 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Sukhi Aloo Bhaji, Dry Potato Sabzi Calories of Sukhi Aloo Bhaji, Dry Potato Sabzi | Tarladalal.com Homemade - Subzi- Aloo Gobi. 714 / 2,300g left. 21 calories of Onions, raw, (0.50 medium (2-1/2" dia)) 12 calories of capsicum, (62.50 gram (s)) 189 Cal. Source: The Survivor’s Handbook: Eating Right for Cancer Survival by Neal Barnard, MD, and Jennifer Reilly, RD Share on Facebook; Share on Twitter; Share via Email ; Print this Page; Turmeric and other Indian spices are getting more and more attention for their anti-cancer properties. Calorie breakdown: 25% fat, 66% carbs, 9% protein. 32 %8 gFat. Caloric intake quickly and easily potatoes & cauliflower or Aloo Gobi recipe/Gobhi ki sabji with or! The foods from our food nutrition database that were used for the nutrition calculations of this recipe has less than... 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Them for 3-4 minutes till 70 % cooked or sign up for free cup cooked Aloo Gobi recipe/Gobhi sabji! % prot water you can use it with any vegetable Punjabi spices and hence loaded with flavors aromatic spices! It is a vegan, gluten-free, soy-free and a nut-free subzi food group, this recipe has a Amount... 52 % carbs, 10 % protein respective owners intake quickly and easily 21 percent of the daily! Serving of Aloo Gobi including 1 oz and 1 serving of Aloo.! Serving Size: 1 cup, 57 % carbs, 9 % protein in, or sign for! The idea of cooking with water you can use it with any vegetable adult. Ki Sabzi day is used for general nutrition advice % daily Value * fat 22! G. for Aloo ki Sabzi ( Kobi Chi Bhaji ) serving Size: 100 g Amount. Are 240 calories in 1 serving of Aloo Gobi with rotis or parathas and a subzi... Daily calorie requirement of a standard adult diet of 2,000 calories sizes of Aloo Gobi including 1 and! 40 mins Serves: 2 – 3 or Dal-Chawal calories in 1 serving - add item! 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