Learn more about calorie deficits…. Peanut butter also has immune boosting properties in the form of vitamin B6, with about twice as much of this vitamin as almond butter, 0.18 mg vs 0.1 mg. Peanut butter has significantly more selenium than almond butter -- 13 micrograms vs. 0.7. Two tablespoons of either peanut or almond butter contains just under 200 calories, so if your main concern is with calories, there’s no difference. Nut butters often contain unsaturated fats, which are healthful fats that the body needs. There are many ways to use nut butter, including: Almond butter and peanut butter are spreads. Peanut butter is also much less expensive than almond butter running around 4 dollars per 15-ounce jar. Serving sizes are standardized to make reading and comparing nutrition labels easier. Both almond butter and peanut butter are high in monounsaturated fat, which has been linked to a reduction in heart disease and better blood sugar control. This is where it gets tricky. Peanuts 101: Nutrition Facts and Health Benefits. Two tablespoons of almond butter has roughly 3.3 grams of fiber, while 2 tablespoons of peanut butter has just 1.6 grams. Both peanut butter and almond butter contain a healthy dose of potassium, biotin, magnesium, and zinc. Both almond and peanut butter contain about the same amount of protein. They have a lot in common. When purchasing almond butter and peanut butter, it is essential to check the nutrition label and buy products with no added sugar or salt whenever possible. Though both good for you, PUFAs and MUFAs do different things for your health. Calcium supports the health of your bones, and iron is essential for your red blood cells. Even the not-so-health conscious folks love the taste of both butters. Peanut butter and almond butter are both related in terms of belonging to the nut butter family. Explore this storyboard about Nutrition, Almonds, Heart Health by The Healthy on Flipboard. Nuts are also common allergens. Learn more…, A calorie deficit occurs when a person does not consume as many calories as they need to maintain their body weight. Given that almond butter is a harder hit on your wallet, unless you have a special preference for almonds, peanut butter is still an excellent healthy choice. However, peanut butter also has low sugar content. Compared side-by-side, almond butter has more monosaturated fat by almost 25 percent. (Including whether or not almond butter is healthier than peanut butter!). In other words, check the ingredients label and make sure sugar isn’t on it. Apart from the fact they both hail from the same ‘nut butter’ family, peanut butter and almond butter contain a hefty load of vital nutritional nutrients. There are a lot of similarities between peanut butter and almond butter. Classic peanut butter is good for you, delivering both healthy fats and protein (phew!). Ingredient Profile. For example, a study in over 6,000 women with type 2 diabetes found that eating five or more servings of either nuts or peanut butter per week significantly lowered the risk of cardiovascular disease. This article contains detailed health and nutrition information on peanuts. Research has shown time and again that people who regularly include nuts or nut butters in their diets are less likely to have heart disease or type 2 diabetes than those who don’t eat nuts regularly. However, almond butter takes top honors in nearly all categories including being the spread which contains the most fiber, the healthiest fats, and the most vitamin and mineral enriched. There are 6.7 grams of protein in a serving of almond butter, and 7.1 grams of protein in a serving of peanut butter. On a strictly nutritional basis, the verdict is that almond butter is healthier than peanut butter, but only by a bit. Almond butter is slightly healthier than peanut butter because it has more vitamins, minerals, and fiber. Peanuts belong to the legume family, just like peas and beans. Fiber makes you feel full faster, which may help you maintain a healthy weight. August 24, 2012 by Jenny Sugar. This makes them a great addition to most diets. As it turns out, peanut butter has a small lead over almond butter in terms of protein content. Two tablespoons of either peanut or almond butter contain a bit under 200 calories. However, peanut butter also has low sugar content. Knowing which type of nut butter is the most nutritious can be challenging. Both nut butters are roughly equal in calories and sugar, but peanut butter has a little more protein than almond butter. Hello All!!! A new study suggests eating avocados daily for a 'happy' gut, Apathy may precede dementia years before other symptoms. It may be easier for people to incorporate more nuts into their diet by using nut butters, including peanut and almond butter. Peanuts grow underground and may become contaminated with aspergillus mold, which is highly toxic. All rights reserved. Almond butter has a slightly higher amount of unsaturated fats. Detailed nutrition comparison for almond butter vs peanut butter. Some people may consider almond butter a better option than peanut butter as it contains less saturated fats and more unsaturated fats. Almond butter is good for the heart and peanut butter is good for the deficiencies of vitamin B6 and niacin. Nutritional Comparison of Peanut Butter and Almond Butter Peanut Butter vs. Almond Butter. On a technical level, almond butter is healthier. Learn more: 19 high-protein vegetables and how to eat more of them >>. Almond Butter vs. Peanut Butter Peanut butter is no slouch when it comes to nutritional value. But generally, you'll see both nut butters have around 100 calories for 1 … It also helps lower your cholesterol. Peanuts are a type of nut/legume that is popular in the US. American almonds are exclusively grown in California and have been criticized for using a large share of the limited water in the agricultural state. Almond butter is typically a far more expensive nut butter when compared to its more family-friendly cousin peanut butter. A serving of peanut butter also has over twice as much saturated fat as a serving of almond butter. Almond butter is an excellent source of Vitamin E and iron. Verdict: Almond butter and peanut butter are pretty much tied when it comes to heart-healthy fats, with almond butter being slightly higher. These rules are called kashrut. Almond butter contains a higher amount of magnesium, phosphorous, potassium, and calcium. Read more: The health benefits of nut butter >>. For example, satay can be made using almond butter instead of peanut butter. Our website services, content, and products are for informational purposes only. Just remember, it’s the whole package of nutrients, not just one or two, that determines how good a food is for your health. ; Peanut butter is a fairly decent source of thiamine, niacin, folate and magnesium. Gut microbiota: How does it interact with the brain? Although nut butters are a source of protein, they are not a complete protein. Almond butter is the frontrunner again, once you look more closely at the vitamin and mineral content. Alternatively, try this recipe for a Thai dressing: Combine all ingredients in a bowl or blender, and use on noodle dishes and salads. People can use them in the following ways: Try adding nut butter to sauces and dressings for a nutty flavor. We include products we think are useful for our readers. The human body cannot make omega-3s and omega-6s on its own, so it is necessary to get them through foods. When faced with so many options, making the healthy choice isn’t usually crystal clear. MNT is the registered trade mark of Healthline Media. It is high in protein, fiber, good fats, and micronutrients, plus peanut butter is a great energy-boosting snack- … Healthline Media does not provide medical advice, diagnosis, or treatment. People should use caution when trying new nut butters and avoid any known allergens. Could a supplement be as effective as exercise at protecting health? This article discusses the potential health benefits of these fats. Because the added salt, sugar, and oils found in some store-bought nut butters may alter the nutrition, we kept our analysis simple by focusing on each individual … Peanut butter and almond butter have high amounts of monosaturated fats. One tablespoon of almond butter contains 1.6 grams of fiber, while peanut butter has 0.9 grams. Almost all types of nuts contain a large amount of fat, but that doesn’t mean they are bad for you. Learn more here. Eating enough unsaturated fats is associated with proper growth, development, and anti-inflammatory properties. For a quick answer, both nut butters do have similar nutritional value. Here are 8 tasty fish…. Almond butter is slightly healthier than peanut butter because it has more vitamins, minerals, and fiber. Peanut Butter Peanut butter comes in creamy and crunchy variants and has a sweeter profile than almond butter. 3. Here's a list of kid-friendly snacks that are healthy and…. Oftentimes, you can also find it on sale or buy in … One of its plans, Nutrisystem for Men, caters specifically to natal males…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. While the price of almond butter is typically higher than the price of peanut butter, does that mean it’s healthier? This recent trend in the nut butter market raises the question: Which nut butter is the healthiest? If you buy through links on this page, we may earn a small commission. Peanut Butter Nutrition . An Apple a Day Keeps the Doctor Away — Fact or Fiction. If you’re really not sure, alternating between the two is a perfectly reasonable solution. To find out the truth, we crunched the numbers behind eight of our favorite nut butters—peanut butter, almond butter, pistachio butter, hazelnut butter, cashew butter, walnut butter, pecan butter, and macadamia nut butter. Read more: What’s the best fiber supplement? Peanut butter and almond butter are good sources of both soluble and insoluble fibre. Almond butter is an incredible source of vitamin E. It prevents damage to the body's cells, and it is a good source of other important nutrients like calcium, vitamin E, magnesium, and potassium, fiber. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. When comparing products, it is most useful to compare the same serving size. It contains nearly three times as much vitamin E, twice as much iron, and seven times more calcium than peanut butter. If you’re convinced that almond butter is the way to go, or want to experiment with the vast array of nut butters available today, you can try making your own in a food processor or buying in bulk online to cut down on costs. This is the good kind of fat that links to blood sugar control and can minimize heart disease. From almond milk to almond butter, here's everything you need to know about the health power of almonds. Potassium is an essential electrolyte that the body requires for normal function. As with any type of food, moderation is key. Even though peanut butter and almond butter both contain virtually the same amount of total fat per serving, almond butter provides less saturated fat than peanut butter, which is a good thing for almond butter lovers. Most Americans don’t get enough fiber in their diet, according to the Academy of Nutrition and Dietetics, so every little bit helps. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. Almond butter is nutritious than traditional butter. Peanut butter is churned from peanuts whereas almond butter is derived from almonds and therefore, both the butters belong to the nut butter family. We’ll break down the nutritional content of both almond and peanut butter to determine which one has the bigger health advantage. Almond butter vs. peanut butter: Nutritional comparison, 9 Evidence-Based Health Benefits of Almonds. Almonds are a popular snack full of protein, vitamin E, healthy fats, fiber, and more. The company say that they use fresh vegetables and sustainable seafood. Kosher is a term applied to any food that complies with a strict set of dietary rules in Judaism. Many people do not get enough omega-3s in their diet. Snack time is a great opportunity to sneak some extra nutrients into your child’s diet. Almond butter contains roasted almonds, while peanut butter contains roasted peanuts, which are technically legumes (not tree nuts like almonds or walnuts). What Are the Benefits of Monounsaturated Fats? The label should have just one ingredient: “peanuts” or “almonds” (and maybe a pinch of salt). Each tablespoon of almond butter provides 8 percent of the daily iron requirements for men, according to the Linus Pauling Institute, and 3 percent for women. >>. Almond butter contains roasted almonds, while peanut butter contains roasted peanuts, which are technically legumes (not tree nuts like almonds or walnuts). Obviously, this is dependent on the peanut butter or almond butter brand you decide to buy. Peanut butter isn’t necessarily lacking in vitamins and minerals. How to safely and effectively create a calorie deficit for weight loss, Bodybuilding meal plan: What to eat and why, on vegetables, such as celery or toasted sweet potato. Adding nut butters, such as almond butter, to smoothies is an excellent way to incorporate more nutrients into the diet. Luckily, all nuts contain fiber. The body could not produce energy without magnesium. It has plenty of vitamin E, calcium, and iron, too. Just remember to choose a nut butter that doesn’t have any added sugar, partially hydrogenated oils or trans fats, or artificial ingredients. Regarding the net carbs, almond butter contains significantly less- standing at 8.5 grams, vs peanut butter at 17.5 grams per 100 grams. Both almond butter and peanut butter are good sources of vitamin E. Vitamin E reduces inflammation and the risk of heart disease. While both almond butter and peanut butter are good sources of monounsaturated fats, almond butter is slightly richer, with 5 grams per tablespoon, compared to 3.3 grams in a tablespoon of peanut butter. Nonetheless, a 2-tablespoon serving of almond butter contains roughly 25 percent more monounsaturated fat than the same amount of peanut butter. You can find salted and unsalted, raw and roasted, chunky and creamy varieties. This article investigates which variety is…. However, perhaps the biggest differences between these two butters are taste and cost. Almond butter is also a slightly better source of fiber than peanut butter. While saturated fat isn’t necessarily harmful in moderation, too much of it can raise your cholesterol, which can increase your risk of cardiovascular disease. Peanut Butter has 2 grams per serving whereas Almond Butter has 3.9 grams per serving. Winner: Almond Butter . Bodybuilding is a process where a person uses a combination of weight training, increased calorie intake, and rest days for recovery. Both almond butter and peanut butter are … Both do not contain cholesterol, but peanut butter contains sodium, so patient with high blood pressure should not consume peanut butter, but they can enjoy almond butter. Fortunately, peanut butter has a significantly lower risk of contamination than peanuts because the manufacturing process removes a lot of the mold. However, all nut butters are considered high in calories relative to other foods, so be careful with how much you are spreading on your toast. Almond butter has roughly 50 percent less sugar than peanut butter, even in unsweetened varieties. Peanut butter provides us with 188 calories per two tablespoons (slightly less than almond butter at 202 calories) ().Peanut butter provides more selenium than almond butter. As an antioxidant, vitamin E helps stop the development of plaque in your arteries, which can narrow them and eventually cause a heart attack. While these numbers may seem like a lot, it is important to notice that usually, the quantity used is a lot less than 100 grams. Eating a variety of legumes, vegetables, seeds, nuts, and whole-grains will provide all the essential proteins and amino acids a person needs. That depends on what you’re looking for: Almond butter nutrition vs. peanut butter nutrition is very similar, but almond butter—with its extra vitamins, nutrients and monounsaturated fat—edges out peanut butter by just a hair. This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. All rights reserved. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, The Recovery Room: Our best non-pandemic stories of 2020. While almond butter has less sugar, natural almond butter and peanut butter are both fairly low in sugar overall. Learn about which foods have the most polyphenols. Nut butters are a great source of vegetable protein. While peanut butter is a staple food in many households, there are a variety of other nut butters on the market, including almond butter. Most nuts and nut butters are about the same in terms of calories per ounce. Nutrisystem is a meal delivery service designed to help people lose weight. It just doesn’t have quite as much as almond butter. Peanut butter vs Almond butter. Many say that peanut butter also resembles the taste of Cracker Jacks. Both almond butter and peanut butter are high in monounsaturated fat, the type of fat linked to a reduction in heart disease and better blood sugar control. Research also suggests that regular consumption of nuts doesn’t contribute to obesity, despite the fact that nuts are high in calories. This is a detailed article about almonds and their health benefits. But lately, other types of nut butters, such as almond butter, are starting to gain in popularity. Almond Butter It has a rich, nutty flavor just like almonds. However, a serving of almond butter does contain a touch more monounsaturated fat than peanut butter. Almond butter is just a bit healthier than peanut, but peanut butter offers more protein than almond butter. When it comes to fiber content, almond butter once again comes out on top compared to peanut butter. Here is a detailed review of the 9 healthiest nuts on the…, Nuts are very nutritious, but some wonder whether roasting them affects their nutritional content. One tablespoon of peanut butter has 94 calories, 4 grams protein, and 8 grams of total fat. A tablespoon of almond butter contains 0.6 milligrams of iron, compared to 0.3 milligrams in a tablespoon of peanut butter. Both almond butter and peanut butter are high in calcium, calories, dietary fiber, potassium, protein and saturated fat. This means they do not contain all the essential proteins or amino acids that the body requires. © 2005-2020 Healthline Media a Red Ventures Company. However eating many different foods, including a variety of nuts, can help the body get all of the essential nutrients it needs. Here’s our process. Last medically reviewed on March 30, 2016, Nuts are packed full of beneficial nutrients that may reduce your risk of many diseases. Here, we compare one tablespoon (16g) of almond butter with the same amount of peanut butter. Unless a person has allergies, nuts can be a healthful part of their diet in every life stage. The type of fat is the most important factor to consider, and this is where almond butter has a slight edge over its peanut counterpart. Although the flavor of almond butter is more polarizing than peanut butter. The fat content between different nuts varies significantly. Peanut butter and almond butter are available in many grocery stores or online: Last medically reviewed on June 21, 2018, MealPro are a company who deliver premade meals to a person's door. Is Almond Butter Healthier Than Peanut Butter Or Not! It is also vital for bone health. 591 Shares Whatever nut butter you decide on, aim for the natural version. For a 1-tablespoon serving of peanut butter, as well as almond butter, you're consuming about 100 calories at a time. There are two different families of unsaturated fats: omega-3s and omega-6s. Be aware, however, that some brands of nut butters are sweetened with added sugar. 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