Broccoli helps to prevent cancer. How Is the Sauce Thickened? This step is known as “shocking” and it helps the blanched vegetables retain its bright green color and tender crisp texture. 1x 2x 3x. In a large skillet, heat vegetable oil over medium-high. This is a very easy to make Chinese-Thai dish which goes well with pretty much anything. This sauce with unique sweet flavor usually highlights many green vegetables like lettuce leafs and broccoli. Plenty of savoury homemade stir fry sauce – because broccoli florets are a sponge for sauce plus I need extra for rice soaking. Stir a few times with a spatula until fragrant. Required fields are marked *. Comment; Allen; Allen. In a small bowl, whisk together oyster sauce, soy sauce, cornstarch, sugar, and 1 tablespoon water. Chinese Broccoli with Oyster Sauce. Remove from heat; drizzle with sesame oil. Cook Time 10 mins. If you look at the cucumber salad, bok choy with soy sauce, or cabbage stir fry, you will be amazed that a very simple vegetable dish with a few ingredients will have such vibrant flavor. Chinese Broccoli with Oyster Sauce. I love Chinese broccoli and the simplicity in which you make it. The gai lan stems are thick and crunchy and the deep green leaves are soft and tender. Add oyster sauce and broccoli. Sign up to receive our 5-Day Chinese Cooking Crash Course and recipe updates. Vegetarian option: Use Vegetarian Oyster Sauce, it’s pretty good! Restaurant Style Chinese Broccoli with Oyster Sauce. In small saucepan, combine chicken stock, soy sauce, sugar, sesame oil, and oyster sauce. 1 review ... See all 12 recipes Recently Viewed. Cover and simmer about 4 minutes, until the gai lan turns bright green and is tender-crisp. ADD YOUR REVIEW. Cooking: Bring 8 cups of water, vegetable oil and salt to a boil in a large pot. No matter whether it’s a piece of raw cucumber or a batch of blanched bok choy, those simple ingredients will work like magic and turn those plain veggies into a savory feast. Although the stem of this vegetable is thick, it doesn’t take much time to cook. You can also subscribe without commenting. Did you know that in Thailand there are over 50 types of bananas? Thanks Michelle! In a small bowl, mix oyster sauce, dark soy sauce, sugar and sesame oil together. The main ingredients are gai lan, garlic, oyster sauce, soy sauce, sesame oil and brown sugar. It’s essential! 2 Reviews. An easy chicken and broccoli stir fry recipe that yields juicy chicken and crisp broccoli in a rich brown sauce, just like the one at a Chinese restaurant. When the pan is hot, throw in the garlic. When the garlic starts to turn light brown, add the Chinese Broccoli. Despite what you read in other recipes, the sauce is made with more than just Oyster Sauce! Preparation: Combine oyster sauce and sesame oil in a bowl, set aside. Heat over small heat. It would be crisp and delicious. To build a good foundation for cooking, you will need some high quality peanut oil, fresh ginger and garlic to add fragrance, plus soy sauce, oyster sauce or rice vinegar to infuse flavor. Drain well and arrange on a serving platter. This sauce goes fabulously with any Chinese greens, like bok choy and pak choy. It looks different from the regular broccoli and has a bitter note. 4. By using fresh ingredients and high quality extra virgin olive oil as a foundation, plus garlic, black pepper or vinegar to boost flavor, the finished dish will turn out great, without a doubt. Next time you’re not sure which side dish to cook or are simply looking for an easy way to get some vegetables, look no further! Add … Healthy and yummy oyster beef with Chinese broccoli is on my top lists of Beef stir-fry recipes. One of the simplest, and tastiest, Chinese vegetable dishes popular outside China, Chinese broccoli (gai lan) in oyster sauce makes a delicious side dish to go with fried fish, chicken or meat. Also, here’s a homemade Vegetarian Oyster Sauce recipe by Omnivore’s Cookbook, a Chinese recipe website. When the sauce becomes fragrant, after 10 to 20 seconds, stop heat. Yield serves 4 January 2003 RECIPE BY Health. Add 2 tablespoons of vegetable oil in a hot wok (you need to … Nutrition Facts While the chicken is marinating, prepare the sauce and vegetables: for the sauce, mix together the oyster sauce, light soy sauce, dark soy sauce, and water in a small bowl … Assuming you have prepped your Chinese broccoli, grab a large pot … Savory enough that you don ’ t need any other spices besides ginger and garlic are added, so the. Stir for a few drops of oyster sauce simple dish with an intense aroma s. 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